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Training Log Archive: JonP

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  SingleSpeed1 40:00
  GYM1 35:00
  Stretching1 20:00
  Core1 10:00
  Total4 1:45:00
  [1-5]3 1:25:00

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1:45
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We

Wednesday Jan 31, 2018 #

12 PM

SingleSpeed 40:00 [3]

Quick outI got before dinner. Got to a hill I couldn’t get up. Will try again soon.
3 PM

GYM (Legs) 35:00 [2]

+50 pull ups and warm up jog with knee hurting.
4 PM

Core 10:00 [2]

Leg raises x60 / 4min planks
5 PM

Stretching 20:00 [0]

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