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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Stretching1 15:00
  Core1 10:00
  Total1 25:00
  [1-5]1 10:00

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0:25
0:00
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Th

Thursday Feb 1, 2018 #

Core 10:00 [1]
(rest day)

Planks

Stretching 15:00 [0]

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