Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  SingleSpeed1 1:00:46
  Running1 14:35 1.8(8:06) 2.9(5:02) 30
  Stretching1 10:00
  Core1 10:00
  Total3 1:35:21 1.8 2.9 30
  [1-5]3 1:25:21

«»
1:35
0:00
» now
Fr

Friday Feb 2, 2018 #

Stretching 10:00 [0]

Core 10:00 [1]

Planks
10 AM

Running 14:35 [2] 1.8 mi (8:06 / mi) +30m 7:42 / mi

Jogging on eco park. Sticking to the grass but knee still shit. Looking at a phsyio.
4 PM

SingleSpeed 1:00:46 [3]

Avg 16 mph tried a couple of steep hills and failsd

« Earlier | Later »