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Training Log Archive: JonP

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Treadmill1 35:17 3.73(9:28) 6.0(5:53) 524
  GYM1 30:00
  Core1 10:00
  Total1 1:15:17 3.73 6.0 524

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Mo

Monday Feb 5, 2018 #

Note

Legs feeling nice and loose this morning on the dog walk.
3 PM

Treadmill 35:17 [3] 6.0 km (5:53 / km) +524m 4:06 / km

5km @ 7.5% upped until 11km p/h but took the first 5mn easy
1km @ 15% (8km p/h)
Felt good

GYM 30:00 [2]

Chest and tris

Core 10:00 [1]

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