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Training Log Archive: JonP

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Treadmill1 55:33 6.2(8:58) 9.98(5:34) 754
  Stretching1 20:00
  Total2 1:15:33 6.2 9.98 754
  [1-5]1 55:33

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Tu

Tuesday Feb 6, 2018 #

3 PM

Treadmill 55:33 [3] 6.2 mi (8:58 / mi) +754m 6:30 / mi

Was aiming for 13 but bailed at 10km due to a little knee twinge. Playing it safe. Was nice to have a sustained quickish run.
7 PM

Stretching 20:00 [0]

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