Training Log Archive: JonP

In the 1 days ending Feb 12, 2018:

activity

time

miles

Treadmill

47:03

5.0

(9:25)

8.05

(5:51)

800

GYM

40:00

Stretching

12:00

Core

10:00

Total

1:49:03

5.0

8.05

800

[1-5]

1:37:03

1:49

0:00

11 AM

Stretching 12:00 [0]

Core 10:00 [1]

3 PM

GYM 40:00 [2]

Legs, leg raises and 5min or so on bike

4 PM

Treadmill 47:03 [3] 5.0 mi (9:25 / mi) +800m 6:17 / mi

Pace felt pretty effortless for the first half. Bumped the last mile up too.
6.4km @ 10k/hr - 10%