Training Log Archive: JonP

In the 1 days ending Feb 14, 2018:

activity

time

miles

Treadmill

28:05

3.1

(9:04)

4.99

(5:38)

500

GYM

25:00

Core

10:00

Total

1:03:05

3.1

4.99

500

1:03

0:00

8 AM

Note

Hike up Montemor w/ Pads from Mims work. 12km prob about 400m asc.

3 PM

GYM (Chest) 25:00 [2]

4 PM

Treadmill 28:05 [4] 3.1 mi (9:04 / mi) +500m 6:02 / mi

Core 10:00 [1]