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Training Log Archive: JonP

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Treadmill1 46:00 5.0(9:12) 8.05(5:43) 800
  Stretching1 20:00
  Core1 10:00
  Total3 1:16:00 5.0 8.05 800
  [1-5]2 56:00

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Th

Thursday Feb 15, 2018 #

Stretching 20:00 [0]

12 PM

Core 10:00 [1]

4 PM

Treadmill 46:00 [3] 5.0 mi (9:12 / mi) +800m 6:09 / mi

Started at 10 adding .1 @ every km.

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