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Training Log Archive: JonP

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Treadmill1 58:23 6.2(9:25) 9.98(5:51) 1000
  Stretching1 26:00
  Running1 26:00 3.1(8:23) 4.99(5:13) 90
  Total3 1:50:23 9.3 14.97 1090
  [1-5]2 1:24:23

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Tu

Tuesday Feb 20, 2018 #

Stretching 26:00 [0]

9 AM

Running 26:00 [2] 3.1 mi (8:23 / mi) +90m 7:42 / mi

Explored a new park w/ Pads. Already baking hot - 20 degrees at noon.
5 PM

Treadmill 58:23 [4] 6.2 mi (9:25 / mi) +1000m 6:16 / mi

10km @ 10% this was a toughie today. 9miles for the day, feeling good

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