Training Log Archive: JonP

In the 1 days ending Apr 19, 2018:

activity

time

miles

SingleSpeed

46:00

Running

40:00

4.0

(10:00)

6.44

(6:13)

315

Stretching

5:00

Core

5:00

Total

1:36:00

4.0

6.44

315

[1-5]

1:31:00

1:36

0:00

Core 5:00 [1]

After the ride back.

Stretching 5:00 [0]

4 PM

SingleSpeed 46:00 [2]

To and from Vialonga

5 PM

Running 40:00 [3] 4.0 mi (10:00 / mi) +315m 8:02 / mi

Up Vialonga and back. Topless for most. Had to cover shoulders to stop from burnout. Super easy pace mainly walking the ups.