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Training Log Archive: JonP

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running1 50:00 6.5(7:42) 10.46(4:47) 189
  GYM1 35:00
  Stretching1 10:00
  Core1 6:00
  Total2 1:41:00 6.5 10.46 189
  [1-5]2 1:31:00

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Fr

Friday Apr 20, 2018 #

Stretching 10:00 [0]

Core 6:00 [1]

GYM (Chest) 35:00 [2]

5 PM

Running 50:00 [3] 6.5 mi (7:42 / mi) +189m 7:03 / mi

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