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Training Log Archive: JonP

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Running1 51:10 7.0(7:19) 11.27(4:33) 175
  Total1 51:10 7.0(7:19) 11.27(4:33) 175

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Wednesday May 2, 2018 #

5 PM

Running 51:10 [3] 7.0 mi (7:19 / mi) +175m 6:47 / mi

Track loop opposite way. Got a mouthful of flies when headed up to poo river...

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