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Training Log Archive: JonP

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 27:54 4.0(6:59) 6.44(4:20) 125
  SingleSpeed1 27:00
  Total1 54:54 4.0 6.44 125

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Th

Thursday May 3, 2018 #

SingleSpeed 27:00 [2]

Pick up my Portuguese registration

Running 27:54 [3] 4.0 mi (6:59 / mi) +125m 6:21 / mi

Short path loop. Quicker than expected.

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