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Training Log Archive: JonP

In the 1 days ending Feb 28, 2019:

activity # timemileskm+m
  Climbing1 1:00:00
  Running1 45:00 6.6(6:49) 10.62(4:14) 35
  Bike1 35:50
  Total3 2:20:50 6.6 10.62 35

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Th

Thursday Feb 28, 2019 #

4 PM

Running 45:00 [3] 6.6 mi (6:49 / mi) +35m 6:42 / mi
shoes: Altra Escalante

To climbing wall. Felt easy to steady with rucksack. Definitely a lot quicker than I thought
5 PM

Climbing 1:00:00 [1]

First time in a month. Arms achy but fairly strong
6 PM

Bike 35:50 [2]

On MtB back along river - nice. Seat too high

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