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Training Log Archive: JonP

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Treadmill1 46:34 5.0(9:19) 8.05(5:47) 350
  Total1 46:34 5.0(9:19) 8.05(5:47) 350

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Wednesday Mar 6, 2019 #

Treadmill 46:34 intensity: (30:00 @2) + (7:04 @3) + (3:30 @4) + (6:00 @5) 5.0 mi (9:19 / mi) +350m 7:39 / mi
shoes: Altra Escalante

5x 200m (off 50sec) x2 (3min between sets)
19.3, 19.4, 19.4, 19.4, 19.5
19.5, 19.5, 19.6, 19.6, 19.7
Improving from last week.

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