Training Log Archive: JonPIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
Treadmill 47:42 6.0 mi (7:57 / mi) +96m 7:34 / mi
shoes: Altra Escalante
Warm up 1.5mile
4x 0.5mile @ 5.40 pace (off 2 min) first three felt steady,
4x 200m @ 4.54 pace (off 1 min) first and last felt doable.
1mile cool down
4x 0.5mile @ 5.40 pace (off 2 min) first three felt steady,
4x 200m @ 4.54 pace (off 1 min) first and last felt doable.
1mile cool down