Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Treadmill1 45:18 5.5(8:14) 8.85(5:07) 88
  Total1 45:18 5.5(8:14) 8.85(5:07) 88

«»
0:45
0:00
» now
We

Wednesday Mar 27, 2019 #

3 PM

Treadmill 45:18 [3] 5.5 mi (8:14 / mi) +88m 7:51 / mi

1.5mile warm up
2x 800m @ 4.54 pace (off 2min)
2x 400m @ 4.54 pace (off 1min)
2x 200m @ 4.51 pace? (Off 1min)
1.5mile warm down

« Earlier | Later »