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Training Log Archive: JonP

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 32:36 4.66(7:00) 7.5(4:21) 128
  Total1 32:36 4.66(7:00) 7.5(4:21) 128

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Su

Sunday Apr 7, 2019 #

11 AM

Running 32:36 [3] 4.66 mi (7:00 / mi) +128m 6:27 / mi
shoes: Altra Escalante

Down to sacavem and along the sloppy back track. Finally got the steep climb done and back up to Eco Park

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