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Training Log Archive: JonP

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Treadmill1 47:14 6.0(7:52) 9.66(4:53) 96
  Total1 47:14 6.0(7:52) 9.66(4:53) 96

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Tu

Tuesday Apr 9, 2019 #

4 PM

Treadmill 47:14 [3] 6.0 mi (7:52 / mi) +96m 7:30 / mi
(sick) shoes: Altra Escalante

1.5mile warm up
3x 1km @ 3:30km/ph (off 2min)
4x 200m @ speed 19.7, 19.7, 19.8, 20! (Off 1min)
Cool down to 6mile.

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