Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Treadmill1 40:47 5.0(8:09) 8.05(5:04) 80
  Total1 40:47 5.0(8:09) 8.05(5:04) 80
  [1-5]1 30:47

«»
0:40
0:00
» now
We

Wednesday Apr 17, 2019 #

3 PM

Treadmill 40:47 intensity: (10:00 @0) + (24:47 @3) + (6:00 @5) 5.0 mi (8:09 / mi) +80m 7:46 / mi
shoes: Altra Escalante

1.5mile warm up
10x200m @ 4.50 m/m pace off (1min)
Cool down 1mile.

« Earlier | Later »