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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Treadmill1 32:17 3.3(9:47) 5.31(6:05) 517
  Total1 32:17 3.3(9:47) 5.31(6:05) 517

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Fr

Friday Apr 19, 2019 #

4 PM

Treadmill 32:17 [3] 3.3 mi (9:47 / mi) +517m 6:35 / mi
shoes: Altra Escalante

3.4km progression @ 15%
1x mile (5.40)

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