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Training Log Archive: JonP

In the 1 days ending Jul 3, 2019:

activity # timemileskm+m
  Running1 19:52 3.1(6:25) 4.99(3:59) 33
  Bike1 10:00
  Total2 29:52 3.1 4.99 33

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Wednesday Jul 3, 2019 #

Bike 10:00 [1]

5 PM

Running 19:52 [4] 3.1 mi (6:25 / mi) +33m 6:12 / mi
shoes: Altra Escalante

Quickish 5km. Didn’t think I’d get under 20. Round through woods and pentland.

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