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Training Log Archive: JonP

In the 1 days ending Jul 22:

activity # timemileskm+m
  Running1 30:26 3.0(10:09) 4.83(6:18) 296
  Bike1 24:00
  Total2 54:26 3.0 4.83 296

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Mo

Monday Jul 22 #

Bike 24:00 [2]

5 PM

Running 30:26 [3] 3.0 mi (10:09 / mi) +296m 7:46 / mi
shoes: Altra Lone Peak 3.5

Totley moor 2.5

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