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Training Log Archive: JonP

In the 1 days ending Jul 24:

activity # timemileskm+m
  Running1 28:05 4.0(7:01) 6.44(4:22) 63
  Bike1 24:00
  Total2 52:05 4.0 6.44 63

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We

Wednesday Jul 24 #

Bike 24:00 [2]

7 PM

Running 28:05 [4] 4.0 mi (7:01 / mi) +63m 6:42 / mi
shoes: Altra Lone Peak 3.5

Kitchen woods to Holmesfield

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