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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Running1 35:00 3.3(10:36) 5.31(6:35) 291
  Bike1 28:00
  Total2 1:03:00 3.3 5.31 291

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Mo

Monday Aug 5, 2019 #

Bike 28:00 [2]

7 PM

Running 35:00 [2] 3.3 mi (10:36 / mi) +291m 8:20 / mi
shoes: Altra Lone Peak 3.5

Totley moor 2.5, nearly got attacked by a badger!

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