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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Treadmill1 56:50 3.73(15:15) 6.0(9:28) 900
  Bike1 20:00
  Total2 1:16:50 3.73 6.0 900

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We

Wednesday Aug 14, 2019 #

Bike 20:00 [2]

5 PM

Treadmill 56:50 [1] 6.0 km (9:28 / km) +900m 5:25 / km
shoes: Altra Escalante

easy hike

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