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Training Log Archive: JonP

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Bike1 30:00
  Running1 21:44 3.1(7:01) 4.99(4:21) 28
  Total2 51:44 3.1 4.99 28

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Wednesday Sep 18, 2019 #

Bike 30:00 [2]

8 AM

Running 21:44 [3] 3.1 mi (7:01 / mi) +28m 6:49 / mi
shoes: Altra Escalante

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