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Training Log Archive: JonP

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Treadmill1 30:00 4.0(7:30) 6.44(4:40)
  Bike1 20:00
  Total2 50:00 4.0 6.44

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Fr

Friday Sep 27, 2019 #

Bike 20:00 [2]

12 PM

Treadmill 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Altra Escalante

4x 800m of 2min @ 5.40pace

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