Training Log Archive: JonPIn the 1 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
8 AM
Running 29:00 [2] 4.0 mi (7:15 / mi) +49m 6:59 / mi
shoes: Altra Esc (all black)
IW
1 PM
Running 17:48 [3] 2.5 mi (7:07 / mi) +54m 6:40 / mi
shoes: Altra Esc (all black)
HFW
6 PM
Treadmill 35:07 [4] 3.5 mi (10:02 / mi) +450m 7:10 / mi
shoes: Altra Escalante
2x 1km@15% (9) off 3min
1M @ -1% 5.20 pace
Short cool down
1M @ -1% 5.20 pace
Short cool down