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Training Log Archive: JonP

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Treadmill1 35:00 4.86(7:12) 7.82(4:29)
  SingleSpeed1 30:00
  Total2 1:05:00 4.86 7.82

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Tu

Tuesday Jan 21, 2020 #

SingleSpeed 30:00 [1]

12 PM

Treadmill 35:00 [4] 7.82 km (4:29 / km)
shoes: Altra Esc (all black)

8min warm up
3x6min @ 5.58pace (2min)
jog cool down to 35min.
felt a lot easier than 5.40 pace, maybe I should do more of these.

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