Training Log Archive: JonPIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
SingleSpeed 25:00 [1]
2 PM
Running 18:02 [3] 2.5 mi (7:13 / mi) +42m 6:51 / mi
shoes: Altra Esc (all black)
6 PM
Running 23:07 [3] 3.1 mi (7:27 / mi) +100m 6:47 / mi
shoes: Altra Esc (all black)