Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running1 43:00 5.9(7:17) 9.5(4:32)
  Total1 43:00 5.9(7:17) 9.5(4:32)

«»
0:43
0:00
» now
Su

Sunday Jan 26, 2020 #

7 PM

Running 43:00 [4] 9.5 km (4:32 / km)
shoes: Altra Esc (all black)

12min warm up
2x10min (3min) @ 5.58pace
short cool down.
felt comfortable. a lot better than earlier in the week.

« Earlier | Later »