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Training Log Archive: JonP

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  SingleSpeed1 35:00
  GYM1 20:00
  Treadmill1 9:01 0.62(14:31) 1.0(9:01) 150
  Total2 1:04:01 0.62 1.0 150

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Th

Thursday Jan 30, 2020 #

SingleSpeed 35:00 [2]

1 PM

GYM 20:00 intensity: (12:42 @3) + (7:18 @5)

row 2km pb 7.18 - buggered

Treadmill 9:01 [2] 1.0 km (9:01 / km) +150m 5:09 / km
shoes: Altra Escalante

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