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Training Log Archive: JonP

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Caving1 2:30:00 100
  Running5 1:39:32 13.7(7:16) 22.05(4:31) 403
  Hiking1 1:00:00 2.5(24:00) 4.02(14:55) 300
  S & C6 1:00:00
  Pilates1 45:00
  Bike1 30:00
  Total15 7:24:32 16.2 26.07 803
  [1-5]14 6:24:32

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

3 PM

Hiking 1:00:00 [0] 2.5 mi (24:00 / mi) +300m 17:29 / mi

Hike up Lose Hill with Mim and the hounds.
5 PM

S & C 10:00 [1]

push/pull ups
6 PM

Bike 30:00 [4]

on the spin bike sweating buckets, not helped by Mim cooking during the last 10min.

Saturday Oct 15, 2016 #

3 PM

Running 31:45 [3] 4.0 mi (7:56 / mi) +100m 7:22 / mi

with Pads over Big Moor, after climbing to the finger post Paddy ran off after deer. He did come back this time which was good - completely spent! just gave up at 4 mile could not be bothered...

Friday Oct 14, 2016 #

12 PM

S & C 10:00 [1]

pull/push ups
5 PM

Running 19:06 [4] 3.1 mi (6:10 / mi) +35m 5:57 / mi

Golf course with pads. Had to remove a stone from my shoe after the first mile. Foot still sore from yesterday, must've landed on a sharpish rock. Feels bruised.

Thursday Oct 13, 2016 #

12 PM

S & C 10:00 [1]

PLANKS
5 PM

Running 13:57 [3] 1.5 mi (9:18 / mi) +168m 6:54 / mi

Totley Moor 2x cairn ascents with pads following sheep for first one. Crossed paths with Dave Sykes. Pretty darn WET oot!
7 PM

Pilates 45:00 [1]

Wednesday Oct 12, 2016 #

12 PM

S & C 10:00 [1]

Core
6 PM

Caving (Rake Head ) 2:30:00 [2] +100m

w/ Rob E

Explored and the climber which petered out after about 10m to a run in.

Then pushed the Cartgate? through a collapse after falling through a false floor to a forfield not much further on... oh well, was fun.

All surveyed and a pint in The Red Lion afters (Bakewell)

Tuesday Oct 11, 2016 #

12 PM

S & C 10:00 [1]

Core
5 PM

Running 18:44 [4] 3.1 mi (6:03 / mi) +50m 5:45 / mi

Dronny 5k with Pads, first one back and felt it. Good to know im not too far from where I left off.

Monday Oct 10, 2016 #

12 PM

S & C 10:00 [1]

Pull ups
5 PM

Running 16:00 [2] 2.0 mi (8:00 / mi) +50m 7:25 / mi

With both dogs in tow around Kitchen wood XC route. Dragging them a bit and not too muddy yet.

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