Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonP

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Caving1 2:50:00 70
  Running5 1:56:27 12.9(9:02) 20.76(5:37) 886
  Bike3 1:47:00 7.5 12.07 200
  Circuits5 56:00
  Pilates1 45:00
  Total15 8:14:27 20.4 32.83 1156

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

5 PM

Bike 43:00 [3] 7.5 mi (5:44 / mi) +200m 5:18 / mi

Totley moor and back along houndkirk. Nice sun set

Saturday Oct 22, 2016 #

2 PM

Running 31:00 [3] 4.0 mi (7:45 / mi) +120m 7:05 / mi

With the dogs up to Holmesfield church and around. Sammy lagging and neck stiff
3 PM

Circuits 12:00 [1]

Core
4 PM

Bike 32:00 [4]

Sweat fest. Picked up the pace the last five min.

Friday Oct 21, 2016 #

12 PM

Circuits 10:00 [1]

press ups
5 PM

Running 40:00 [3] 2.3 mi (17:24 / mi) +525m 10:11 / mi

2x Crookstone knoll with pads. Just before it got too dark. But slippy without fell shoes. Neck killing.

Thursday Oct 20, 2016 #

12 PM

Circuits 12:00 [1]

CORE - OS ache!
5 PM

Running 13:47 [3] 1.5 mi (9:11 / mi) +161m 6:53 / mi

Totley moor cairn x2 with pads. Nice autumnal evening!
7 PM

Pilates 45:00 [2]

Wednesday Oct 19, 2016 #

12 PM

Circuits 10:00 [1]

6 PM

Caving (Rake Head ) 2:50:00 [1] +70m

w/ Rob E

Dropped down to the -70m level and swung in to the bedding just below to complete the survey. Quite interesting with the draught emitting from back-filled cavities. Then went to prod the boulder choke at the end of the level, above and to the right of where the water comes out. Rob had a good prod first whilst I took some photos. I then had a prod and collapsed the whole thing which was exciting! We could still here stuff moving for a few minutes afterward high up in the choke, "sounded like the God's are walking about upstairs!" De-rigged on the way out.

Rake Head ticked off, survey comple, maybe a bit more dodgy collapses to push in the workings but complete as far as we're concerned.

Kitty Cross next?

Pint in The Wanted Inn after with a gaggle of differs from Bull Pit. Moose had a comedy book... Rob (Sam) and Dave dig a hole!

Tuesday Oct 18, 2016 #

12 PM

Circuits 12:00 [1]

CORE
5 PM

Running 18:57 [4] 3.1 mi (6:07 / mi) +50m 5:49 / mi

Dronny 5k loop with Pads - stop/start was the aim of the game today... less tiring too
8 PM

Bike 32:00 [3]

Sweat fest up stairs with proper shorts. was ok. 15k easy in 30min should be able to do 16k with more pushing.

Monday Oct 17, 2016 #

12 PM

Running 12:43 [3] 2.0 mi (6:21 / mi) +30m 6:04 / mi

Woke up with a stiff back so subbed S & C for a short dinner run with the dogs that turned out chaotic and them running off.

6.40, 6.03

« Earlier | Later »