Training Log Archive: JonPIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
Note
(rest day)
Weekend in Oxford for one of Mim's friends birthdays. Very cool City but got pretty chilled!
Friday Nov 4, 2016 #
12 PM
Core 12:00 [1]
(rest day)
core
Thursday Nov 3, 2016 #
7 AM
Running 9:51 [3] 1.0 mi (9:51 / mi) +112m 7:19 / mi
with Pads up to cairn on Totley. Hard work, surprised myself by ducking under 10min.
1 PM
Core 12:00 [1]
COREO
Wednesday Nov 2, 2016 #
1 PM
Core 12:00 [1]
core
5 PM
Running 14:54 [3] 1.5 mi (9:56 / mi) +168m 7:22 / mi
Totley moor climb x2
7 PM
Caving (Part of Kitty Cross?) 3:00:00 [2]
Tuesday Nov 1, 2016 #
Running 14:41 [3] 2.25 mi (6:32 / mi) +50m 6:06 / mi
IW
5 PM
Running 20:11 [4] 3.1 mi (6:31 / mi) +40m 6:16 / mi
HFW
Monday Oct 31, 2016 #
12 PM
Bike 15:00 [3] 5.0 mi (3:00 / mi) +56m 2:54 / mi
IW
5 PM
Bike 31:00 [3] 7.5 mi (4:08 / mi) +175m 3:51 / mi
HFW