Training Log Archive: JonPIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
1 PM
GYM 1:30:00 [0] 3.1 mi (29:02 / mi) +320m 21:59 / mi
Up Silver Howe in the snow with Mimski - Awesome weather (blue sky)
Saturday Nov 19, 2016 #
Note
(rest day)
KMF
Friday Nov 18, 2016 #
Note
(rest day)
late night up to KMF.
Thursday Nov 17, 2016 #
6 PM
Core 12:00 [1]
7 PM
Caving 3:45:00 [2]
Part of Kitty Cross?
w/ Rob E & Luke C
Re-discovery of West Chamber...
http://www.eldonpotholeclub.org.uk/index.php/homep...
w/ Rob E & Luke C
Re-discovery of West Chamber...
http://www.eldonpotholeclub.org.uk/index.php/homep...
Wednesday Nov 16, 2016 #
Bike 28:00 [3]
Work and back
6 PM
Core 10:00 [1]
7 PM
Caving 2:20:00 [3]
Picnic Passage - Dynamite Series
w/ Tommy Moore
Wanted Inn afters.
http://eldonpotholeclub.org.uk/index.php/homepage/...
w/ Tommy Moore
Wanted Inn afters.
http://eldonpotholeclub.org.uk/index.php/homepage/...
Tuesday Nov 15, 2016 #
Bike 43:00 [3]
work and back via Owlar Bar
7 PM
Core 10:00 [1]
back on the strength wagon