Training Log Archive: JonPIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Note
(rest day)
Another long day and early start. Hike up Pendle Hill with Mim, Dad, Pads & Molly dog. Super windy and cold up top. Tea in Turkey pub afterward.
Saturday Dec 3, 2016 #
Core 15:00 [1]
(rest day)
Long day out at Lincoln Xmas market. Mainly eating food.
Thursday Dec 1, 2016 #
5 PM
Caving (Hall's Old Grove Mine) 3:30:00 [2]
Re-rigged some ropes and dropped pitch at the end to a large wall.
Rob started to bolt around top of chamber but only had two bolts. Luke dropped climber in Chamber of Secrets to a collapsed chamber of death.
Slope up to Tool Room ledge is moving/collapsing at some speed.
http://eldonpotholeclub.org.uk/index.php/homepage/...
Rob started to bolt around top of chamber but only had two bolts. Luke dropped climber in Chamber of Secrets to a collapsed chamber of death.
Slope up to Tool Room ledge is moving/collapsing at some speed.
http://eldonpotholeclub.org.uk/index.php/homepage/...
Wednesday Nov 30, 2016 #
1 PM
Running 15:00 [3]
Hard work! should've stretched yesterday...
6min/mile down to Coach without really trying.
6min/mile down to Coach without really trying.
5 PM
Bike 30:00 [3]
HFW - via Owlar Bar with a mega head wind!
6 PM
Core 15:00 [1]
Tuesday Nov 29, 2016 #
12 PM
Bike 15:00 [3]
IW - forgot lights
6 PM
Running 40:00 [3]
HFW with Alex's borrowed Kanadias. Then Totley moor up down up with both hounds. nice and frosty. Sammy limping afterward.
Core 15:00 [1]
Monday Nov 28, 2016 #
Note
(rest day)
Laaayyyyy -- zzzeeeeeeeeee!!!
Lots of eating, Cinema and washing caving gear.
Lots of eating, Cinema and washing caving gear.
12 PM
Core 15:00 [1]
COREO