Training Log Archive: JonPIn the 7 days ending Jan 1, 2017:
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Friday Dec 30, 2016 #
1 PM
Core 15:00 [1]
6 PM
Running 19:58 [4] 5.0 km (4:00 / km) +42m 3:50 / km
A stop/start Dronny 5k with sprinkles. Went the wrong side of a bollard near sainsbo's and tried to behead the poor thing.
Was pooped afterwards.
6.44, 5.49, 6.42
Was pooped afterwards.
6.44, 5.49, 6.42
Thursday Dec 29, 2016 #
1 PM
Core 15:00 [1]
6 PM
Caving (Old Halls Grove Mine) 4:25:00 [3] +100m
w/ Rob.
Finished bolt climb using adjustable spanner as a hammer - crapped out!
surveyed The Bunker and checked out void up slope in the pipe workings. Tight squeeze over fallen block leads to a short level with a wet ore shute running up blocked by large rock.
Spent on exit with transported bag full of muddy rope!
Anchor after.
http://eldonpotholeclub.org.uk/index.php/homepage/...
Finished bolt climb using adjustable spanner as a hammer - crapped out!
surveyed The Bunker and checked out void up slope in the pipe workings. Tight squeeze over fallen block leads to a short level with a wet ore shute running up blocked by large rock.
Spent on exit with transported bag full of muddy rope!
Anchor after.
http://eldonpotholeclub.org.uk/index.php/homepage/...
Wednesday Dec 28, 2016 #
1 PM
Core 15:00 [1]
back on it...
5 PM
Running 24:00 [3] 3.8 km (6:19 / km) +224m 4:53 / km
With pads up Totley moor for two. Forgot hat and ears were frozen!
Tuesday Dec 27, 2016 #
Note
(rest day)
Flight back home from Lisboa. 17 degree heat to 4 in a matter of hours. Dull dark and cold.
Diet starts tomorrow?
Diet starts tomorrow?
Monday Dec 26, 2016 #
Note
(rest day)
Day at the Beach with Scoob, Betrice and Mim followed by a late nate Mall trip with Coffee and ice cream