Training Log Archive: JonPIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
7 PM
Bike 40:00
5min warm up
32x 30sec on, 30sec off.
3min warm down
32x 30sec on, 30sec off.
3min warm down
Saturday Mar 4, 2017 #
2 PM
Running 30:00 [3] +250m
Hallam chase route with pads
Friday Mar 3, 2017 #
12 PM
Core 10:00 [1]
400
6 PM
GYM 40:00 [3]
Legs - eek!
7 PM
Running 31:19 [4] 2.5 mi (12:32 / mi) +600m 7:11 / mi
Treadmill sesh on heavy legs
Thursday Mar 2, 2017 #
11 AM
Running 29:59 [4] 2.5 mi (12:00 / mi) +600m 6:52 / mi
Lunch treadmill sesh
7 PM
Caving (Raddle Pits) 2:45:00 [2]
w/ Rob E
exlporing Grayson's 2011 (extension) very interesting place!
exlporing Grayson's 2011 (extension) very interesting place!
Wednesday Mar 1, 2017 #
12 PM
Running 19:39 [4] 3.1 mi (6:20 / mi) +56m 6:00 / mi
Sammy ended up limping after yesterdays venture so just took pads out today and ramped up the pace a little. not enough time to warm down and grab a rubbish lunch.
5 PM
Bike 40:00
5min warm up
30sec on 30sec off (30mins)
5min warm down
30sec on 30sec off (30mins)
5min warm down
Tuesday Feb 28, 2017 #
1 PM
Running 14:06 [3] 2.01 mi (7:01 / mi) +35m 6:39 / mi
With dogs at dinner as couldn't be arsed to do owt else and it was a pleasant day.
Monday Feb 27, 2017 #
12 PM
Core 10:00 [1]
6 PM
Running 15:00 [3] 2.0 km (7:30 / km) +300m 4:17 / km
Treadmill warm up/down sesh.
Funked up by not noticing the treadmill was set to imperial rather than metric! Thought it felt hard...
Funked up by not noticing the treadmill was set to imperial rather than metric! Thought it felt hard...
GYM 45:00 [3]