Training Log Archive: JonPIn the 7 days ending Apr 2, 2017:
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Friday Mar 31, 2017 #
Note
Travelling to Mulu
Sheffield - Manchester - Heathrow - Kuala Lumpur - Miri
Chopper from Miri to Hidden Valley
Sheffield - Manchester - Heathrow - Kuala Lumpur - Miri
Chopper from Miri to Hidden Valley
Thursday Mar 30, 2017 #
12 PM
Core 7:00 [1]
5 PM
Running 10:32 [5] 1.35 mi (7:48 / mi) +112m 6:12 / mi
Totley cairn
Wednesday Mar 29, 2017 #
12 PM
Core 15:00 [1]
400
7 PM
Running 10:37 [5] 1.35 mi (7:52 / mi) +112m 6:15 / mi
Totley cairn
Tuesday Mar 28, 2017 #
1 PM
Core 15:00 [1]
6 PM
Running 10:40 [5] 1.35 mi (7:54 / mi) +112m 6:17 / mi
Totley cairn