Training Log Archive: JonP

In the 7 days ending May 21, 2017:

3:12

0:00

Bike (Commute to gym) 30:00 [2]

5 PM

Running 40:00 5.6 km (7:09 / km) +840m 4:05 / km

Treadmill @ 15%

1min at 10, 1min at 6.5 (x20)

Last effort @ 10.5

Hit 4km @ 28.30

Bike (Commute work) 30:00 [2]

Bike (Commute work) 30:00 [2]

Core 10:00 [1]

6 AM

Bike (commute) 35:00 [1]

6 PM

Bike 2:37:00 [3] 34.6 mi (4:32 / mi) +987m 4:10 / mi

With Ben and Jams.

Ringinglow, back way to bradda, foolow, stoney, froggatt and back to Dronny.

Pint in Coach after.

Core 10:00 [1]

6 PM

Running 28:14 [3] 4.0 mi (7:04 / mi) +187m 6:10 / mi

Commute on road as car is buggered. By gad this was a struggle. Died a thousand deaths up Dore Rd where hammys started to complain.

Core 10:00 [1]

5 PM

Running 29:10 [5] 2.5 mi (11:40 / mi) +600m 6:41 / mi

1km @ 8
---------------------
300m @ 9.5
50m @ 8
150 @ 7

x4 then did 2 reps with 300m @ 9

pain and sweat!

Core 15:00 [1]

6 PM

Running 29:14 [4] 3.0 mi (9:45 / mi) +274m 7:35 / mi

Totley moor x2.5 in rain.

First run back after 6 weeks, body ok, lungs not liking it.