In the 7 days ending Aug 13, 2017:
Race race (LTOB) 6:05:00 [3] 34.4 mi (10:37 / mi) +1821m 9:07 / mi
Running 13:00 [2] 1.5 mi (8:40 / mi) +15m 8:24 / mi
Caving (Mark's garden dig) 1:45:00 [2]
Running 12:30 [3] 1.0 mi (12:30 / mi) +240m 7:10 / mi
GYM 25:00 [2]
Running 17:00 [1] 1.9 mi (8:57 / mi) +30m 8:32 / mi
Running 40:43 [3] 3.1 mi (13:08 / mi) +750m 7:30 / mi
Running 55:57 [3] 4.22 mi (13:16 / mi) +1010m 7:36 / mi
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