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Training Log Archive: JonP

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running6 3:25:39 15.95(12:54) 25.67(8:01) 3645
  Climbing1 2:30:00
  Caving1 2:00:00
  Total8 7:55:39 15.95 25.67 3645

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MoTuWeThFrSaSu

Sunday Aug 20 #

9 AM

Running 58:15 [4] 4.3 mi (13:33 / mi) +840m 8:26 / mi

3x parkin clough

19.33 (from car)
19.31
19.13

Saturday Aug 19 #

Note
(rest day)

Moving house so zero time to do owt

Friday Aug 18 #

11 AM

Running 28:34 intensity: (10:34 @2) + (8:00 @3) + (10:00 @5) 2.5 mi (11:26 / mi) +600m 6:33 / mi

warm up for a km @ speed 8

5x 1mins @ speed 10
3x 1mins @ speed 10.5
2x 1mins @ speed 11

(off 1min)

Thursday Aug 17 #

12 PM

Running 29:06 [4] 2.5 mi (11:38 / mi) +600m 6:40 / mi

500m @ 8, 8.5 (x4)
7 PM

Caving (Marks garden dig ) 2:00:00 [2]

W/ luke, mark, Dave H, and rob e in attendance.

Got out 30 bags out plus everything else to surface. Rob got some pics and surveyed it too.

Bull after.

Wednesday Aug 16 #

5 PM

Running 37:22 [4] 5.0 km (7:28 / km) +750m 4:16 / km

Dreadmill

500m @ 6.5, 7, 7.5, 8 (1km @ 9) 8, 7.5, 7, 6.5

Tuesday Aug 15 #

8 AM

Running 27:35 [3] 3.0 km (9:12 / km) +450m 5:15 / km

dreadmill hike
7 PM

Climbing 2:30:00 [2]

with Mim and Constantin.

top roped a few 6b's lead a 6a then took a rest on a 6a+

Monday Aug 14 #

6 PM

Running 24:47 [2] 2.7 km (9:11 / km) +405m 5:15 / km

Dreadmill hike

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