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Training Log Archive: JonP

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running6 5:23:05 32.28(10:01) 51.95(6:13) 3870
  Climbing1 3:00:00
  GYM1 25:00
  Total7 8:48:05 32.28 51.95 3870

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MoTuWeThFrSaSu

Sunday Aug 27 #

8 AM

Running 2:02:00 [2] 14.0 mi (8:43 / mi) +365m 8:04 / mi

With pads from Home. Up to totley trig then across big moor to white edge trig and back. Hot and dry underfoot so wore road shoes. Pads was of lead for most of big moor too.

Saturday Aug 26 #

1 PM

Running 9:00 [2] 1.0 km (9:00 / km) +150m 5:09 / km

GYM 25:00 [2]

Legs

Friday Aug 25 #

6 PM

Running 52:01 [3] 4.22 mi (12:20 / mi) +1020m 7:02 / mi

Treadmill VK

Pyramid sesh.

Thursday Aug 24 #

6 PM

Running 41:30 [3] 5.0 mi (8:18 / mi) +295m 7:01 / mi

TTOP

Wednesday Aug 23 #

5 PM

Running 49:02 [4] 4.22 mi (11:37 / mi) +1020m 6:38 / mi

Treadmill VK

2.5km @ speed 9, rest @ 8mk p/h except for a low patch where I had to walk for 150m and nearly gave up around 5km. Glad I didn't.

Tuesday Aug 22 #

6 PM

Climbing (Awesome Walls) 3:00:00 [1]

w/ Constantine & Mim

Monday Aug 21 #

5 PM

Running 49:32 [4] 4.22 mi (11:44 / mi) +1020m 6:42 / mi

Treadmill VK

was aiming for sub 50min

3km @ 8km p/h
1km @ 9km p/h
2km @ 8km p/h
800m @ 9km p/h

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