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Training Log Archive: JonP

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running9 5:07:56 31.25(9:51) 50.29(6:07) 3843
  Total9 5:07:56 31.25(9:51) 50.29(6:07) 3843

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note

Walk up to crookstone knoll/blackden trig with Mim and the muts
7 PM

Running 28:00 intensity: (15:00 @2) + (13:00 @5) 4.17 km (6:43 / km) +625m 3:50 / km

Treadmill 13x1mins @ 11

Last two at 11.5

Saturday Sep 2 #

9 AM

Running 27:00 [1] 2.65 mi (10:11 / mi) +20m 9:57 / mi

11 AM

Running 38:17 [4] 4.0 mi (9:34 / mi) +465m 7:02 / mi

Friday Sep 1 #

1 PM

Running 28:51 [3] 3.5 km (8:15 / km) +525m 4:43 / km

easy treadmill

Thursday Aug 31 #

12 PM

Running 29:35 [3] 4.0 km (7:24 / km) +600m 4:14 / km

ticking over on treadmill
6 PM

Running 1:18:00 [3] 16.0 km (4:53 / km) +250m 4:31 / km

aiming for a 10 miler to up the mileage ready for RRR in Oct.

Wednesday Aug 30 #

12 PM

Running 28:43 [4] 4.0 km (7:11 / km) +600m 4:06 / km

2x

1km @ 8
500m @ 8.5
500m @ 9
5 PM

Running 20:00 [3] 3.9 km (5:08 / km) +158m 4:16 / km

Totley Moor before handing keys over.

Tuesday Aug 29 #

12 PM

Running 29:30 [4] 2.5 mi (11:48 / mi) +600m 6:46 / mi

treadmill progression

Monday Aug 28 #

Note
(rest day)

Rest day???

Moving house. started @ 9am and finsihed @ 11pm abso cream crackered! munching on bisuits all day too.

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