Training Log Archive: JonPIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
4 PM
Running 28:09 [4] 2.5 mi (11:16 / mi) +600m 6:27 / mi
8.5km p/h for the sesh.
Watching Rob Krar's depressions
Watching Rob Krar's depressions
Saturday Sep 9, 2017 #
9 AM
Running 47:00 [3] 5.6 mi (8:24 / mi) +130m 7:50 / mi
With pads who really didn't want to go out in the rain. Sped it up towards the end when he realised he was heading home.
4 PM
Running 27:00 2.5 mi (10:48 / mi) +600m 6:11 / mi
13x 1mins @ speed 11
(1min off @ 6.5)
(1min off @ 6.5)
Friday Sep 8, 2017 #
12 PM
Running 30:05 [3] 4.0 km (7:31 / km) +600m 4:18 / km
Treadmill @ 8km p/h
Thursday Sep 7, 2017 #
Caving (Christmas Swallet (P9)) 2:15:00 [2]
w/ Luke and Rob. to top of 4th pitch. Really cool cave.
http://www.eldonpotholeclub.org.uk/index.php/homep...
http://www.eldonpotholeclub.org.uk/index.php/homep...
12 PM
Running 28:00 4.13 km (6:47 / km) +620m 3:52 / km
13x 1min @ 11km p/h off 1min @ 6.5km p/h
should really do 14 on dinner time sessions...
not long now till Mamores.
should really do 14 on dinner time sessions...
not long now till Mamores.
Tuesday Sep 5, 2017 #
12 PM
Core 15:00 [1]
long time no do...
6 PM
Running 2:08:00 [3] 16.0 mi (8:00 / mi) +455m 7:21 / mi
DWR route modified slightly and got lost in the woods due to timber felling.
Monday Sep 4, 2017 #
12 PM
Running 28:49 [3] 3.5 km (8:14 / km) +525m 4:42 / km
treadmill easy