In the 7 days ending Sep 17, 2017:
Note
Race (Mamores VK) 54:48 [5] 2.94 mi (18:38 / mi) +1035m 8:54 / mi
Running 45:00 [1] 3.0 mi (15:00 / mi)
Running 30:00 intensity: (17:00 @2) + (13:00 @5) 4.33 km (6:56 / km) +650m 3:57 / km
Running 29:31 [3] 3.5 km (8:26 / km) +525m 4:49 / km
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