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Training Log Archive: JonP

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running3 1:44:31 7.87(13:17) 12.66(8:15) 1175
  Race1 54:48 2.94(18:38) 4.73(11:35) 1035
  Total4 2:39:19 10.81(14:45) 17.39(9:10) 2210

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MoTuWeThFrSaSu

Saturday Sep 16 #

Note

Walk up Ben Nevis, Dad and Molly turned around just before half way as wasn't feeling great. Mim, Pads and I continued up to winter conditions on the summit. Proposed to Mim... she said yes!

Friday Sep 15 #

Event: Mamores VK
 
3 PM

Race (Mamores VK) 54:48 [5] 2.94 mi (18:38 / mi) +1035m 8:54 / mi

4 PM

Running 45:00 [1] 3.0 mi (15:00 / mi)

Jog back down cheering folk up.

Saw Kilian taking some photos and gave him a big "How Do?" He looked a bit confused...

Tuesday Sep 12 #

Note

30,040m of ascent bagged in this last 8 week training block albeit mostly on the treadmill.
1 PM

Running 30:00 intensity: (17:00 @2) + (13:00 @5) 4.33 km (6:56 / km) +650m 3:57 / km

13x 1mins @ 11km p/h

1min off @ 6.5km p/h speedy hike

And that's all folks. Rest day tomorrow then a kick out on Thursday ready for VK on Friday. See if my uphill running has improved from 8 weeks ago.

Monday Sep 11 #

1 PM

Running 29:31 [3] 3.5 km (8:26 / km) +525m 4:49 / km

easy pyramid on the treadmil.

500m @ 6.5, 7, 7.5, 8, 7.5, 7, 6.5

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