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Training Log Archive: JonP

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Treadmill3 1:29:21 6.55(13:38) 10.55(8:28) 1800
  Running1 44:38 5.5(8:07) 8.85(5:03) 140
  Core1 15:00
  Total5 2:28:59 12.05 19.4 1940

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MoTuWeThFrSaSu

Friday Sep 22, 2017 #

7 PM

Core 15:00 [1]

Thursday Sep 21, 2017 #

12 PM

Treadmill 29:38 [3] 2.5 mi (11:51 / mi) +600m 6:47 / mi

6 PM

Running 44:38 [3] 5.5 mi (8:07 / mi) +140m 7:31 / mi

Wednesday Sep 20, 2017 #

1 PM

Treadmill 29:51 [3] 2.5 km (11:56 / km) +600m 5:26 / km

Treadmill - just ticking over...

Tuesday Sep 19, 2017 #

12 PM

Treadmill 29:52 [3] 2.5 mi (11:57 / mi) +600m 6:51 / mi

TREADMILL

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