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Training Log Archive: JonP

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Caving2 4:30:00
  TreadHill3 1:43:15 8.7(11:52) 14.0(7:22) 2100
  Running1 1:13:00 10.0(7:18) 16.09(4:32) 300
  Bike1 23:30
  Total7 7:49:45 18.7 30.09 2400

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Caving (Titan Streamway) 2:30:00 [2]

W/ Luke

Bloody freezing up at Rowter!

http://www.eldonpotholeclub.org.uk/index.php/homep...
4 PM

Bike (Fixie) 23:30 [2]

Testing it out on the Cowley route.

Saturday Nov 11, 2017 #

2 PM

TreadHill 34:37 intensity: (18:37 @1) + (16:00 @5) 3.1 mi (11:10 / mi) +750m 6:22 / mi

16x 1mins @ 15%

Friday Nov 10, 2017 #

Note
(rest day)

Collecting new push iron from Huddersfield afterwork.

Thursday Nov 9, 2017 #

7 PM

Caving (Flat out walk) 2:00:00 [2]

w/ Rob Eavis

No messing about ticking off one of Moose's 3 mega leads (the other two being East Chamber in Oxlow and ... Lower Cales Dale which has not been open for 12 years!!! )

Made the entrance crawl much easier than with Luke. Went through the duck which was pretty awful and headed up the R hand passage @ the Y-junction. through a small choke up a slope to a tiny chamber where the 'Loch Ness Monster' shaped passage went off. This led to an aven which Rob climber for 12m to 6m of new passage. The passage continued at the base of the aven pretty much silted. The draught was taken up the aven.

Had a look up L hand passage of the junction and voice connected this with the tiny hole opposite the escape route in the Litton Stroll. Quickly crawled our way back to surface on a freezing cold night.

Met Luke in Anchor and discussed things.

http://www.eldonpotholeclub.org.uk/index.php/homep...

Wednesday Nov 8, 2017 #

5 PM

Running 1:13:00 [4] 10.0 mi (7:18 / mi) +300m 6:41 / mi

Speedy one with Connors around Holmesfield and back via the Golf course and a bit of road to round it up to 10. Why oh why did I forget to stretch afterward!

Tuesday Nov 7, 2017 #

11 AM

TreadHill 29:45 [3] 2.5 mi (11:54 / mi) +600m 6:49 / mi

Steady @ 8km p/h (15%) with a few ramped up sections to cruise in under 30min.

Monday Nov 6, 2017 #

5 PM

TreadHill 38:53 [3] 3.1 mi (12:33 / mi) +750m 7:10 / mi

treadmill pyramid

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